On-the-go sleep support

Made with melatonin, a hormone made by the pineal gland in the brain, Dream Team supports quality sleep and normal sleep cycles and tastes like mixed berries.*

Our choline supplement

Melatonin, a hormone made in the brain, is involved in sleep and wake cycles. Melatonin is naturally produced in the absence of light, so normally, the body’s internal clock (or Circadian Rhythm!) determines the amount of melatonin it produces: melatonin levels typically rise in the evening, stay elevated overnight, and decrease in the morning. However, light (both natural and artificial) can affect how much melatonin the body produces. During shorter days of the year, melatonin production may be produced earlier or later in the day, leading to less restful sleep. Additionally, age influences a decrease in melatonin production.